well hello there, i'm aki. i'm 16, female, cis, white, bisexual, neurodiverse, she/her pronouns. my myers briggs is ISFJ and i really like magical girls and strong girls and ass-kicking girls and a just about any type of girls in general really. expect a lot of pokemon and magical girls along with the occasional post about me or my cat. good day to you friends

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


[Photoset - First image is of a dirty, post-battle Cure Mint. Second image is of Mint standing at the edge of the enormous crater in the ground her attack left. Third image is of the full scope of the destruction she caused.]

[Text - (205): I kind of feel like BP. I’m dressed in green and absolutely horrible for the environment.]

#she would kick rosetta’s ass tbh#sorry I don’t make the rules